What is Prenatal Massage? During pregnancy, your body undergoes several changes that can put stress on your body and mind, and at the end of a long day, you’ll want nothing more than a massage to relieve yourself of this tension. Except doesn’t it seem impossible...
We see you sitting there at your desk, hunched over getting some solid work done. So many of us slave over computers during our work days, crunching numbers or writing reports, causing too many Americans to sit for far too long these days. This slouching...
If you’ve ever been in a car accident, you know how jarring that experience can be. The best case scenario is that you walk away feeling a little shaken up, but mostly ok. Major accidents, however, will lead to more serious bodily injury, and a...
The benefits of chiropractic medicine have been well known for over a century, and the practice is only getting more fine-tuned as technology catches up to the art of manipulation. Our skeletal system is essential for keeping our bodies healthy and functional, but it’s a...
From eye strain, to shoulder tension, to general forgetfulness… staring at a screen all day just isn't good for your health. While your phone or laptop can provide ample distraction from day to day stress or pressure, the holiday season is actually the perfect time...
As we head into October, we also head into the usual barrage of advice on how to stay healthy during flu season: eat lots of fruits and veggies, drink lots of water, get lots of sleep, and exercise plenty. You’ve heard it all before and...
Sports massage may seem like it is only applicable to athletes, when in fact, it is much more practical than many believe. While it helps those, who do play sports it can also help those who want to improve their bodies overall function and performance...
Do you ever feel like sometimes you’re body is just out of whack? Whether it’s headaches, muscle soreness or flat out chronic pain, your body knows how to let you know when things just aren’t right. When you start getting these kinds of signals, it’s...