Most people find stretching to be somewhat of a burden or “waste of time” when it comes to maintaining flexibility while staying active (e.g. running, exercising, weight lifting, Cross-fit, swimming, bike riding, etc.). Frankly, stretching is a practice necessary to your daily routine to achieve...
Beginning in March of this year, we have drastically adapted and started living in a new reality where face masks are part of our daily routine. This is perfectly understandable during this world crisis we all face today since following public health guidelines are and...
As COVID-19 makes its way across the globe, it’s affecting our communities in different ways. Many in Europe and the Americas are beginning to experience what people in Asia have been confronting for the past month. We want to ensure our staff, our patients, and...
Wading into the waters of waxing can be an exhilarating one. “Finally,” you might think, “I can leave shaving and tweezing in the past where they belong!” In the span of one session, all of your isolated hair-related woes are removed with the flick of a wrist....
How many times have you found yourself sighing into your reflection in the mirror because of a quick, painful nick on your chin or upper lip? Or grumbling over your legs in the shower because that small cut on your ankle just won’t stop bleeding...
It’s easy to cringe away from certain medical treatments when you think you (or your wallet) might undergo some level of pain in receiving service, no matter how necessary it might be. But visiting your chiropractor doesn’t have to be that way. Like most other medical services,...
SBR Chiropractic FAQs Chiropractic care works because treatment is specifically based on the needs of the individual. No two patients are built the same, so it’s up to the practitioner to carefully assess each patient and tailor their care accordingly. By using a combination of hands-on...
Chiropractic care boasts many benefits, from adjusting misaligned joints to alleviating spinal nerve pain - this beneficial practice of care is now covered by most insurance. Being adjusted by a chiropractor is beneficial whether you are in pain or not, due to their ability to...
What is Prenatal Massage? During pregnancy, your body undergoes several changes that can put stress on your body and mind, and at the end of a long day, you’ll want nothing more than a massage to relieve yourself of this tension. Except doesn’t it seem impossible...
We see you sitting there at your desk, hunched over getting some solid work done. So many of us slave over computers during our work days, crunching numbers or writing reports, causing too many Americans to sit for far too long these days. This slouching...