From eye strain, to shoulder tension, to general forgetfulness… staring at a screen all day just isn't good for your health. While your phone or laptop can provide ample distraction from day to day stress or pressure, the holiday season is actually the perfect time...
As we head into October, we also head into the usual barrage of advice on how to stay healthy during flu season: eat lots of fruits and veggies, drink lots of water, get lots of sleep, and exercise plenty. You’ve heard it all before and...
Sports massage may seem like it is only applicable to athletes, when in fact, it is much more practical than many believe. While it helps those, who do play sports it can also help those who want to improve their bodies overall function and performance...
Do you ever feel like sometimes you’re body is just out of whack? Whether it’s headaches, muscle soreness or flat out chronic pain, your body knows how to let you know when things just aren’t right. When you start getting these kinds of signals, it’s...